Take control of your health: tactics for stress management
It goes without saying that if you’re a founder or CEO of a business, stress is a part of the deal. Couple that with the impact of a global pandemic, soaring costs of living and not to mention trying to find that elusive work/life balance, stress unfortunately (but not surprisingly) might be a daily visitor.
During this digital session, Katie Maycock will discuss the importance of getting the foundations right by exploring the 3 key pillars of diet, exercise and sleep, and how this can help mitigate the impact that stress has on our health.
In this session, we'll explore:
- The impact that stress has on the body
- How to structure your diet to mitigate and manage stress (looking at gut health and reducing inflammation)
- How to use exercise as a way to manage stress and build resilience
- How to prioritise sleep as a foundation in stressful times
Katie Maycock is a stress and burnout specialist, as well as a certified nutritionist who works with business leaders and organisations on developing bespoke wellbeing strategies that focus on creating sustainable performance. Katie has ten years experience in corporate sales and has worked with countless individuals to support their teams by managing stress and preventing burnout.