For Helm Members (founders) only!Summary:Most business owners approach sugar and sleep the wrong way, and most supplements don’t do what people think they do.In this high-impact session, Dr Alka Patel, Longevity and Lifestyle Medicine Doctor, reveals the science behind sugar swings, sleep sabotage, and smart supplement strategies that actually move the needle on your energy, mood, and biological age.Expect surprising truths, practical tactics you can apply immediately, and data-driven insights that will change the way you make decisions for your body.If you want clearer thinking, deeper sleep, and a younger inner clock then this session is for you.Meet Your Expert:Dr. Alka Patel is a TV Doctor and award-winning Longevity and Lifestyle Medic, specialising in empowering high-achieving entrepreneurs and executives live longer, younger, stronger. Known for her precision-focused approach, she integrates cutting-edge testing, innovative devices and actionable health strategies to help life long leaders lead a long life.As a trusted advisor to CEOs and sought after speaker, Dr. Alka is passionate about helping founders achieve exceptional business success through exceptional health.This is your opportunity to match your millionaire lifestyle with a million-hour lifespan.Take the first step to transform your health into the foundation of your success.Cancellation Policy:We kindly ask that members only sign up for events that they are certain they can attend. If you’re unable to attend an event, please contact the Events Team at least 7 days in advance, or as soon as possible in case of an emergency. If an emergency does happen, please reach out to your contacts in the Helm network and offer your place to them.Remember, cancelling an event or not showing up means that another member may miss out on a unique opportunity, as well as there being a financial cost to Helm for the venue hire and staff time.Any questions please contact eventmanager@helmclub.co