Every founder works tirelessly to optimise their business yet the one asset that drives every decision they make is often overlooked: their own health.

In this interactive masterclass, Leon Almashan will explore how factors such as testosterone, sleep, stress and cardiovascular health influence energy, focus, resilience and long-term performance.

Drawing on years of clinical experience, he'll challenge common misconceptions around men's health and share practical, evidence-based strategies that founders can implement immediately.

Together, we'll explore three key pillars of high performance:

• Testosterone & Men's Health: Why testosterone is about far more than libido, and how it influences energy, motivation, cognition, body composition and long-term health. We'll also explore the lifestyle and environmental factors that shape men's health, including sleep, nutrition, exercise, intermittent fasting, stress, and the emerging evidence around endocrine-disrupting chemicals such as microplastics.
• Sleep, Recovery & Stress: Why recovery is the foundation of resilience, better decision-making and sustained performance, with practical techniques founders can put into practice straight away.
• Cardiovascular & Metabolic Health: Understanding the silent risks that affect many high performers and the key health checks every founder should consider before problems arise.

Through real clinical case studies, practical demonstrations, audience participation and interactive discussion, Leon will bring the science to life in an engaging and accessible way.

You'll leave with a practical framework to optimise your health, improve your performance, and identify potential problems before they become barriers to success.
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About Leon Almashan
Leon Almashan is a Men's Health Specialist, Founder, Researcher and Educator, and the Founder of MansMatters and Co-Founder of Shockwave Clinics. Based in Knightsbridge, he has spent nearly two decades helping thousands of men optimise their health, performance and longevity through preventative medicine, advanced diagnostics and lifestyle optimisation.

Alongside his clinical work, Leon is actively involved in research and regularly speaks on the future of preventative men's healthcare. His mission is simple: to help men take ownership of their health before problems arise, enabling them to perform at their best both professionally and personally.

Ticket cost: FREE for all event-inclusive membership types. If you’re unsure about your membership type please contact membership@helmclub.co

Cancellations:
We kindly ask that members only sign up for events that they are certain they can attend. If you’re unable to attend an event, please contact the Events Team at least 72 hours in advance, or as soon as possible in case of an emergency. If an emergency does happen, please reach out to your contacts in the Helm network and offer your place to them.

Remember, cancelling an event or not showing up means that another member may miss out on a unique opportunity, as well as there being a financial cost to Helm for the venue hire and staff time.

Any questions please contact g.kapodistrias@helmclub.co