Wellbeing
Published
May 11, 2021

Understanding the Foundations of Personal Growth and Change

This video explores key concepts related to personal development, including the challenges of change, strategies for overcoming difficulties, and the importance of mindset. It provides an insightful agenda for individuals seeking to improve their lives by understanding psychological and behavioral principles.
Dr. Daniel Siegel
Clinical Professor of Psychiatry
35
minutes
May 11, 2021

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