For Helm members only!

Summary:

The hormonal changes of perimenopause don't just affect how you feel, they change how your body makes and stores energy, responds to stress, and recovers.

Over Breakfast, Sarah Bayliss, Registered Nutritional Therapist (mBANT, CNHC, IFM-AFMCP), will walk you through what is happening hormonally, how declining oestrogen directly affects metabolism, weight, muscle and mood, how to measure sex hormones and stress using the DUTCH test, and what evidence-based steps make a real and lasting difference.

You'll also explore the role of stress, sleep and circadian biology and leave with a greater understanding of your own biology and where to start.

Meet the Expert:

Sarah Bayliss is a registered nutritional therapist with a private practice in Bristol, England, specialising in metabolic health, stress management and sustaining energy levels. Her mission is to help people protect their vitality, mitigate potential health risk factors and build resilience. She does this through bespoke client work, talks and workshops.

After experiencing burnout, Sarah became fascinated by the effects of lifestyle on the body, mind and soul. This led her to become certified by the world-renowned College of Naturopathic Medicine, and become a member of the Institute for Functional Medicine with AFMCP certification.

Sarah is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy), which is the professional body for nutritional therapists. She is also registered with the CNHC (Complementary and Natural Healthcare Council), the regulatory body for complementary health.

Author of: Do Nourish: How to Eat for Resilience - she translates complex nutritional science into accessible frameworks that support professional excellence without requiring radical lifestyle changes.

Ticket cost: FREE for all event-inclusive membership types. If you’re unsure about your membership type please contact membership@helmclub.co

Cancellations: We kindly ask that members only sign up for events that they are certain they can attend. If you’re unable to attend an event, please contact the Events Team at least 72 hours in advance, or as soon as possible in case of an emergency. If an emergency does happen, please reach out to your contacts in the Helm network and offer your place to them.

Remember, cancelling an event or not showing up means that another member may miss out on a unique opportunity, as well as there being a financial cost to Helm for the venue hire and staff time.

Any questions please contact eventmanager@helmclub.co